You might be navigating issues and/or changes at work causing stress that affects your work performance, life at home, interpersonal relationships and your health.
- Receiving a bad review
- Experiencing job loss
- Adjusting to corporate culture
- Getting a new boss
- Understanding office politics
- Dealing with difficult people – how to avoid being one
- Experiencing the Imposter Syndrome
- Burn Out – Exhaustion
Counseling can help you receive un-biased support while gaining insight into ways to overcome obstacles to your success. We can work together to develop strategies to improve your mood, and cope with the stresses and anxieties of career challenges.
Gaining insight into your emotions, motivation and values can help you understand how mindfully cope with work stress and improve your well-being at work and in your life.
Areas of focus include:
- Mindful stress management
- Emotional Regulation
- Assertiveness Training
- Understanding Self Criticism
- Interpersonal Skills
- Understanding Perfectionism
- Building Self-Esteem
- Developing Self Care Skills
Before becoming a therapist, I spent 18 years working in Fortune 500 companies at various levels, as an employee and different levels of management, so I understand the stress of professional challenges first hand. Having this context, allows me to help my clients with empathy and understanding, as well as giving me the chance to offer my clients real strategies and solutions.