Are you feeling worried, upset, or anxious? Do you find repeating thoughts running through your mind, maybe interfering with your sleep and well-being? Are you faced with having to make unexpected adjustments, or trying to cope with a new season of your life? Everyone experiences life’s challenges from time to time. Transitions and changes can feel uncomfortable, vulnerable or even painful. How loud is that “mean voice” in your head?
Are you ready to learn new ways of handling difficult situations and lead a life that is filled with hope and worth celebrating? If you are looking for extra support and guidance through a challenging situation or are ready to move in a new direction in your life, it helps to have someone outside your circle available to listen.
When we meet, I don’t see a problem. I see you and I want to know you, because every person has unique influences and experiences that inform who they are. You are not anxiety. You are not a disorder. You are not too sensitive. I believe everyone has the ability to tap into their inner strengths and resources in order to make and adapt to changes. I offer a safe place to learn and practice new ways of self-compassionately handling stress and difficult life circumstances. I want to help you to achieve your goals with mindfulness, acceptance and compassion.
Congratulations on making a great decision to help yourself. You are on your way to feeling better and I am here to support you.
After almost twenty years of working in technology sales, sales training and management positions for Fortune 500 companies, in Maryland and Florida, I left corporate life to become a licensed mental health counselor.